People have been drinking goat milk from goats for around 10,000 years and like goat-meat more people drink milk from goats on any one day around the world than cow’s milk or soy milk.
In fact, did you know that milk from goats is the milk of choice in more than a billion households around the world?
Most goat-milk is consumed raw or unpasteurized and this is a somewhat controversial subject in many western countries. The controversial subject of Raw Milk is covered as a separate subject.
Goat milk is becoming increasingly popular as an alternative to cow milk and other conventional dairy products. Goat milk has been known to possess a number of different therapeutic qualities that have been used in the treatment of skin allergies and aid in the digestive processes of young children. This sort of milk also tends to have lower lactose levels than cow milk, as well as larger amounts of certain essential fatty acids.
It is naturally provided with an interestingly smooth texture that allows it to be easily absorbed and digested by the human digestive system, which is not always the case with cow milk. Milk from a goat also comes along with a wealth of nutritional content including vitamins C and D. Important minerals such as calcium and iron are also present in significant quantities, along with around 32 grams of protein per liter.
The high quantity of protein contained within a goat's milk may even be beneficial to weight-lifting enthusiasts, as the slow-feed protein casein can be absorbed by the body and fed into muscle cells at a regular rate throughout the day, potentially contributing to muscle mass gains. For this reason, many bodybuilders will drink milk before they go to bed at night, as the slow-acting proteins contained within it will provide the body with a steady stream of protein during long hours without eating.
Goat's milk has also been shown to decrease LDL Cholesterol levels contained within the bloodstream, so it may also contribute to overall health by promoting fat loss. Even though it contains higher quantities of fat per 100 grams, the type of fats are saturated and important for the well-being of your body, unlike unsaturated-type fats.
Throughout the world, the milk of goats has been used to treat specific skin conditions and allergies known to cause irritation or dryness. These may include eczema, acne, as well as dermatitis. This milk has been effective in the treatment of these conditions because it has the same PH acid levels as human skin, making it an excellent moisturizing natural cosmetic that helps to improve skin elasticity and health.
As a cosmetic treatment, goat milk can be used in soaps, body gels, and skin moisturizers as a contributing element, or it may even be applied on its own. Some cultures have been using it for hundreds of years, and it has gained international recognition for it's potential skin-healing benefits.
Goat milk in general is used less than cow milk, although it has been demonstrated that switching over to goat's milk indefinitely would lower costs and long-term expenditure. This is because it is cheaper to raise goats and used them for their milk than it is to do the same with cows.
There are a variety of differences between goat's milk and cow's milk. If you are interested in understanding which one would be more beneficial to you, consider performing some research on the benefits and disadvantages of both. This will allow you to make an informed decision regarding which type would be more suitable for your nutritional needs.
Other goat products include goat-milk ice cream, milk yoghurt and of course conversion into literally hundreds of styles of cheese, and where France is the clear leader
Of course milk is manufactured into the best goat-milk soaps and lotions and all about Goat Soaps is here.
Goat-milk is just as delicious as cow milk and unfairly got a bad reputation as some poor quality dairies supplies milk with a “Goaty” smell and taste. Those days are well gone and for many, having a taste test will have many trying to guess which is the cow and which is the goat-milk.
Most cow milk purchased in the supermarket is homogenized however milk from goats is naturally homogenized. The cream always rises in cow milk however in goat-milk the fat globules tend remain evenly suspended in solution. The fat globules in goat-milk are also some 20% the size of cow milk and so are far more easily digested, Goat-milk is ideal for those on restricted diets where fatty dairy foods are limited. For the elderly goats-milk is perfect for digestion. For people with a lactose intolerance or sensitivity to cow milk, the milk from a goat is often the commonly used alternative. All about goat milk